Host a seminar at your Business or with your Group.
Pain, Posture & Prevention Seminar
Instructor | Melissa Meiste, Owner of Nephew Physical Therapy and a Licensed Physical Therapist
Seminar Description: Our Pain Posture & Prevention seminars will be offered starting this fall (2023). We make it easy by coming to your business to educate and help your team prevent pain & injury.
The demands of everyday life can put abnormal stress and strain on our bodies. Whether at home, at work, or at play; sitting or standing; the effects can take a toll on our posture. And, it is this negative posture that often leads to daily, unrelenting pain. Melissa shares why many of our daily aches and pains are connected to our posture, learn simple tips to incorporate in your everyday life to prevent pain, and why it’s ultimately up to you.
Because Pain is [NOT] Normal
- An Interactive seminar | Melissa will help your team understand why their bad posture is causing pain, tips to get out of that pain, and how to prevent pain for the future.
- Strengthening Exercises | Posture, it’s more than just sitting up straight! Your team will learn and participate in strengthening exercises to help maintain great posture & proper muscle recruitment that will help prevent pain.
- Q&A | There will be time to ask questions and Melissa will stick around so your team can ask questions one on one too.
- The seminar runs for 45-60 minutes
- Ideal Class size 10-25 people.
- Your team should plan on wearing clothing that is not restrictive so they can try the strengthening exercises.
Interested in Signing up or Learning more? Click Below
Strengthening your Body & Bladder Seminar
Instructor | Melissa Meiste, Owner of Nephew Physical Therapy and a Licensed Physical Therapist
Seminar Description: Strengthening Your Body & Bladder Seminar will be offered starting this fall (2023). We make it easy by coming to your women’s group i.e. Ladies group for church, book club or friend group, or maybe your workplace is comprised of ladies. Either way, invite all your gal pals, for an evening of learning and laughter. We’ll talk about health issues related just to women and how your posture and muscle weakness and inflexibility are affecting your body. Don’t be afraid. We’ll make it fun.
There are many symptoms that women have that are kept secret. Things that we talk about only in whispers, or not at all. And have come to accept that it’s just “normal.”
Just because it’s common, doesn’t make it normal!
- An Interactive seminar | Melissa will educate you on basic anatomy, and give you a better awareness of why a Strong & Flexible pelvic floor is a catalyst for no leaking and healthy bladder habits.
- Strengthening Exercises | Ladies…Pelvic Strengthening is more than just kegals!! You will learn and participate in strengthening exercises to improve your bladder control and bladder habits. We want to give you the tools to make improvements on your own.
- Q&A | Don’t be embarrassed to ask questions. Lot’s of women have your same struggles. We want to take the stigma away from women’s health and help live confidently with healthy bladder habits and bladder control.
- The seminar runs for 45 minutes
- Ideal Class size 5-40 people.
- Great for women of all ages; young mom’s all the way up to Seniors.
Interested in Signing up or Learning more? Click Below
INSTRUCTOR BIO | Melissa Meiste, CEO of Nephew Physical Therapy and Licensed Physical Therapist
Melissa Meiste is the CEO of Nephew Physical Therapy and a licensed Physical Therapist. Her passion and one of the reasons she started her own practice is to help people live a life pain free. She believes you should never stop participating in the activities you love and if you ever feel stuck Nephew Physical Therapy is the place to come to get the tools and help you need to keep right on going!